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Get yourself moving at your own pace!

For those who missed the live sessions - Katie is making 4 videos for our summer workouts. Welcome to our Low Impact Steady-State Cardio Class (LISS for short) with Katie Patchell. All you need is plenty of space to move around in, comfy shoes, and a water bottle. Are you ready to get moving?

Here are the first 2 videos! There will be 4 total dropping every 2 weeks.

(Apologies in advance for any missing Motown - any songs with copyright issues have been removed)

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